A quick view of today
Review sleep, movement, meals, medication and gut logs together. Use what your iPhone and Apple Watch share through Apple Health, with your permission.
HealthRhythm
Daily health journal
Keep a daily health log
with HealthRhythm.
Bring the parts of your day into one calm view. HealthRhythm combines Apple Health data with the meals, medications and gut check-ins you add yourself, so you can review patterns across your daily routines.
iPhone · Apple Health integrationFree download · Optional Pro purchases
A closer look at HealthRhythm
Real app screenshots from the App Store.
Five areasOne daily view
Apple HealthConnected data
Custom chartsYour own perspective
Made for the way you work
Keep sleep, movement
and daily logs together.
Add the small things
Log meals, medications, supplements and gut check-ins. Browse your history and calendar to remember what happened on a particular day.
Look across your routines
Choose metrics for custom charts and compare them on a shared timeline. Explore longer trends and correlations with Pro.
In the app
HealthRhythm screenshots
Official App Store previews.
Layouts may vary by device and version.
Getting started
Connect health data
and add daily records.
Start with what you have. Make the choices that fit your task.
- 01
Choose Apple Health permissions
Allow only the supported data you want HealthRhythm to read, such as sleep or movement records.
- 02
Add what Health does not know
Log meals, medication, supplements and gut check-ins as appropriate to your own routine.
- 03
Review the calendar and charts
Look back across dates and metrics. Treat the patterns as records for reflection, not a diagnosis or proof that one habit caused a change.
A place in your day
One view of your
everyday health records.
A daily overview
Bring several kinds of records into one place instead of checking separate logs.
Looking back on a week
Review how your sleep, movement and everyday habits changed over time.
A personal view of your data
Arrange charts around the metrics that matter to your own routine.
Good to know
Health permissions,
privacy and tracking limits.
Your records, your permissions
No account is required. Health records stay on-device with optional personal iCloud sync. You choose the Apple Health permissions to grant.
For everyday reflection
HealthRhythm is a daily tracking tool, not a diagnosis. Food estimates and observed patterns need your judgment. Pro adds longer trends, advanced correlations, unlimited custom charts and widgets.
Questions, answered
Apple Health and
daily logging questions.
Do I need to enter all my health data manually?
No. With your permission, HealthRhythm reads supported data from Apple Health. You add information such as meal, medication and gut logs.
Can I choose which metrics appear together?
Yes. Custom charts let you select metrics and compare them on a shared timeline. Unlimited custom charts are part of Pro.
Does a pattern prove that one habit caused a change?
No. The app helps you review records and trends. A correlation is not a medical diagnosis or proof of cause.
Do I need an account?
No account or login is required. Optional sync uses your personal iCloud.
HealthRhythm
Make room for your next step.
iPhone · Apple Health integration
