Start with the moment
Choose a scenario such as a tense moment, an upcoming meeting or bedtime. Gentle Reset offers a hold-free starting point.
BreathLever
Guided breathing library
Explore guided breathing
with BreathLever.
Start with how you feel, then choose a practice you can understand. BreathLever pairs guided breathing with clear explanations, adjustable cues and the freedom to pause, stop or switch.
iPhone · iPad · Apple WatchFree download · Optional Pro purchases
A closer look at BreathLever
Real app screenshots from the App Store.
21 practicesGuided sessions
32 topicsPractice & education
AdjustableVisual, sound & haptics
Made for the way you work
Choose a breathing practice
with clear guidance.
Understand your practice
Browse 32 topics: 21 guided practices and 11 safety or education entries. Read the pattern, references, limits and stop signals for each method.
Make guidance comfortable
Adjust visual, voice, sound and haptic cues separately. Follow a gentle foundations course, review session history and keep private check-ins.
In the app
BreathLever screenshots
Official App Store previews.
Layouts may vary by device and version.
Getting started
Choose, prepare
and follow a guided session.
Start with what you have. Make the choices that fit your task.
- 01
Choose a method and read its limits
Browse a scenario or goal and read the method's explanation and safety guidance before starting.
- 02
Adjust the session cues
Set the visual, voice, sound or haptic cues you prefer. Choose a comfortable pattern rather than forcing a hold.
- 03
Practice, stop and optionally check in
Follow the guide, and pause or stop any time. Save a personal check-in if useful; the app is for general wellness, not treatment.
A place in your day
A breathing practice
for everyday moments.
Before a busy moment
Choose a comfortable practice before a meeting or demanding task.
Building a gentle routine
Use reminders, rest days and the seven-day foundations course.
Learning with context
Read what a method involves before deciding whether to try it.
Good to know
Comfort, safety
and library access.
A library with boundaries
Some topics are information-only or require professional guidance. BreathLever is a general-wellness and educational tool for adults, not a medical device.
Comfort comes first
Do not force breathing or holds; stop if you feel discomfort. Never practice while driving, in water or operating machinery. Pro expands the guided library, course and customization and removes ads.
Questions, answered
Guided breathing
and practice questions.
Are all 32 topics guided exercises?
No. There are 21 guided practices plus 11 safety and education entries. Some methods are information-only or require professional guidance.
Can I stop or skip a hold?
Yes. Pause or stop any time, and skip an optional hold. Keep the practice comfortable rather than forcing a pattern.
Does it work on Apple Watch?
BreathLever includes an Apple Watch experience with wrist haptics, alongside its iPhone and iPad app.
Do I need to sign up?
No account is required. Practice history, check-ins and journal entries stay on your device by default.
BreathLever
Make room for your next step.
iPhone · iPad · Apple Watch
