Let the prompts guide you
Choose Quick, Standard or Deep reflection flows. Notice a feeling, explore what is underneath it and record how you feel before and after.
InnerRelease
Emotional reflection
Make space to reflect
with InnerRelease.
Take a moment to notice what you are feeling. InnerRelease offers gentle prompts for emotional reflection, grounding tools for difficult moments, and a private place to look back on your experience.
iPhoneFree download · Optional Pro purchases
A closer look at InnerRelease
Real app screenshots from the App Store.
Guided flowsChoose your depth
SOS toolsGrounding & check-ins
Private recordsOptional iCloud sync
Made for the way you work
Guided reflection,
grounding and private check-ins.
Have a starting point nearby
The SOS toolkit brings grounding, self-soothing, a slow guided breath and a gentle check-in together. A breathing library offers several patterns to explore.
Return to your own story
Review before-and-after scores, a calendar and trends. Use reminders or a widget to make room for reflection without needing an account.
In the app
InnerRelease screenshots
Official App Store previews.
Layouts may vary by device and version.
Getting started
Choose a reflection flow
and record a check-in.
Start with what you have. Make the choices that fit your task.
- 01
Choose a flow that fits the moment
Open a Quick or Standard practice, or choose the Deep flow with Pro. The optional AI companion is a separate choice.
- 02
Follow the prompts at your own pace
Notice the feeling and respond to the reflection prompts. Use grounding or breathing tools when you want another starting point.
- 03
Save and review your own record
Record a check-in and review your history over time. These tools support self-reflection and do not replace counseling or medical care.
A place in your day
Make room for
personal emotional reflection.
After a demanding day
Give a difficult feeling some quiet attention before moving on.
When a decision feels stuck
Use a guided reflection to explore your own response.
Keeping a personal practice
Build a private record of check-ins and moments of reflection.
Good to know
Private records,
optional AI and clear limits.
Private records, optional AI
Your records live on-device with optional personal iCloud sync. The optional AI companion uses your own provider key and sends conversations directly to that provider.
Self-help with clear limits
InnerRelease is a self-help and mindfulness tool, not a replacement for counseling, therapy or medical care. Pro expands releases, history, the Deep flow, AI companion use and statistics.
Questions, answered
Reflection, privacy
and AI companion questions.
Do I need an account?
No. Use the app without signing up, and optionally sync records through your personal iCloud.
Is the AI companion required?
No. Guided releases, breathing and SOS tools can be used without it. Cloud AI requires your own supported provider key and an internet connection.
Does it diagnose mental health conditions?
No. Optional questionnaires are educational self-screening tools, not a diagnosis. Seek qualified professional care when needed.
Can I manage my records?
Yes. Review your history and export or delete your data. The app also offers Face ID or Touch ID locking.
InnerRelease
Make room for your next step.
iPhone
